BLOG
Insights to begin your weight loss journey.
Latest Post
Weight Loss Specialist
Top Weight Loss Treatments: Surgery, Medications & More
Successful weight loss is a goal of many individuals, primarily individuals that are overweight or obese and want to adopt a healthy weight for improved well-being. Making lifestyle changes including habits like eating a healthy diet and exercising is usually the foundation of weight loss. However, it might not always be enough.In situations like these, medical interventions and weight loss treatments are necessary. Numerous weight loss treatments, including surgical procedures, prescription medications, and non-invasive therapies, are now available.If you are on your weight loss journey and are looking for interventions to support the process, this detailed guide from AKARA by AAYNA, one of the best weight loss clinic in Delhi can be a game-changer.
What is the Need for Medical Intervention for Weight Loss?
When we discuss weight loss, the first thought that strikes people’s minds is losing weight through lifestyle modifications like eating in a calorie deficit, exercising, etc.While these methods are stepping stones in a person’s weight loss journey, they might not always be enough. This is where medical intervention becomes necessary.Factors like genetics, hormonal imbalances, medical conditions, and previous weight loss attempts can impact one’s weight loss success. Furthermore, individuals with a BMI higher than 30 might often need to consider medical interventions to support their weight loss journey and make the process a little bit easier on them.What are the Surgical Weight Loss Treatments?
Weight loss surgeries, aka bariatric surgeries, are usually a recommended option for individuals struggling with severe obesity or obesity-related health conditions like diabetes, hypertension, and sleep apnea. The mechanism of these surgeries is simple – they modify the digestive system to promote weight loss by reducing food intake or absorption.Some of the most common bariatric surgeries include:1. Gastric Bypass Surgery (Roux-en-Y Gastric Bypass)
Regarded as the most commonly done bariatric surgery, gastric bypass wherein the surgeon creates a small stomach pouch all while rerouting a portion of the small intestine. This reduces calorie absorption and limits food intake, leading to significant weight loss.This is the most effective surgical intervention for individuals looking for long-term weight loss solutions. The surgery has also been found to be quite beneficial for addressing issues like diabetes and hypertension. It also keeps the appetite in check by altering the gut hormones.Risks & Considerations- Requires lifelong dietary changes
- Risk of nutritional deficiencies
- Possible complications like dumping syndrome (nausea, vomiting, dizziness)
2. Gastric Sleeve Surgery (Sleeve Gastrectomy)
Unlike gastric bypass, gastric sleeve surgery removes about 75-80% of the stomach, which leaves the patient with a sleeve-shaped stomach that holds less food and produces fewer hunger-stimulating hormones. Most individuals who undergo this surgery witness significant weight loss in the year following the surgery.However, the biggest benefit of gastric sleeve surgery over gastric bypass surgery is that it’s much less invasive and thus has a lower risk of complications.Risks & Considerations- Irreversible
- Risk of acid reflux and nutrient deficiencies
- Requires lifestyle changes to maintain results
3. Gastric Banding (Lap-Band Surgery)
The majority of the people who experience trouble with weight loss report their inability to manage their appetite. This is where the gastric banding surgery comes into the picture.A silicone band is placed around the stomach’s upper portion to create a small pouch. This restricts food intake without altering digestion. One of the primary benefits of this procedure is that it is adjustable and reversible, unlike the previous two surgeries. Also, the complications are quite less, and the weight loss is gradual but sustained.Risks & Considerations- Less effective than gastric bypass and sleeve gastrectomy
- Risk of band slippage or erosion
- Requires frequent adjustments and follow-ups
4. Biliopancreatic Diversion with Duodenal Switch (BPD/DS)
Often kept as the last resort in the bariatric surgery niche, BPD/DS is another complex procedure that combines a gastric sleeve with intestinal rerouting to reduce food absorption.Although the risks are usually the most in this procedure, the weight loss potential is usually the greatest. For individuals suffering from diabetes and other metabolic disorders due to their obesity, undergoing this surgery offers the most promising results in reversing such complications.Risks & Considerations- High risk of nutritional deficiencies
- Requires strict adherence to dietary guidelines
- The complications are quite a lot more than other bariatric surgeries
Note: Surgical interventions for weight loss require a lot of discussion with the surgeon, understanding whether you are an ideal candidate and then personalising the treatment plan to suit your body’s needs best.
What are Some Popular Medical Weight Loss Treatments (Prescription Medications)?
While the concept of bariatric or weight loss surgeries is common, you will seldom find open discussions around medical weight loss treatments involving prescription medications.In most cases, these medications are prescribed to individuals with a BMI of 30 and above and individuals experiencing issues with losing weight. These medications suppress appetite, increase metabolism, or reduce fat absorption.Besides a high BMI over 30, individuals who are struggling with chronic metabolic disorders like diabetes, hypertension, etc., are also prescribed such medications to be able to lose weight sustainably.Do Prescription Medications for Weight Loss Truly Work?
A common question that many individuals have regarding prescription medications for weight loss is questioning its efficacy. Do they work?Studies indicate that the long-term use of these weight loss medications, when used over the course of 12 weeks or more, often yields desired weight loss results. Combining prescribed medications with lifestyle changes often leads to promising benefits in channelling sustained weight loss.Also, taking these prescription drugs over the course of one year contributes to 3-12 per cent of total body fat loss, which might not seem like a lot, but it does significantly boost one’s overall health and well-being.As per the U.S Food and Drug Administration (FDA), there are six drugs that have been approved for weight loss:
- Bupropion-naltrexone (Contrave)
- Liraglutide (Saxenda)
- Orlistat (Xenical, Alli)
- Phentermine-topiramate (Qsymia)
- Semaglutide (Wegovy)
- Setmelanotide (Imcivree)
How Long Should One Take Weight Loss Drugs?
The duration of “how long” you should be on prescription medications for weight loss depends on the efficacy of the drug and how your body is responding to it.For example, if you have taken the medication and it has helped you lose significant weight without any considerable side effects, you might be prescribed to take it in the long run.On the contrary, if you have been taking the medication for 3-6 months but have not lost 5% of the body weight even after that, your doctor will most likely stop prescribing it or switch you to a different weight loss drug.Non-Surgical & Alternative Weight Loss Treatments: The AKARA Way
If you aren’t focused on taking any medications or don’t want to undergo any surgical interventions for losing weight, there are numerous non-surgical and non-invasive alternatives to consider.At AKARA by AAYNA, you consult specialists who understand your body composition, lifestyle, and overall well-being and prescribe the best treatments for you.There are numerous weight loss programs available at AKARA, and we curate treatment plans based on your individual needs. Some of the most popular weight loss treatments to consider are:1. AKARA Body Transformation
Perfect for upper and lower body transformation, the program includes a combination of world-class, safe, proven, and expensive technologies to address your body contouring concerns. The objective of this treatment is to target the localised fat pockets in certain parts of the body. Eliminating fat also improves the appearance and contours of the body.Benefits include:- Targets upper and lower body
- It gets rid of localised and stubborn fat pockets
- Non-invasive nature with zero downtime
- Long-lasting results after 6-8 sessions
2. AKARA Bulge Removal
If you are tired of the “pooch” around your abdominal region, AKARA’s Bulge Removal is the perfect weight loss treatment. The treatment targets the small pockets of fat around your arms, bra rolls, love handles, and auxiliary fat, not just the abdomen.Benefits include:- Experience dual action benefits with fat loss and skin tightening
- Successful inch loss
- Get rid of sagginess
- Visible results in 6-8 sessions
- Non-invasive nature with no downtime
3. AKARA Slim and Tone
Another popular weight loss program for a more defined and contoured appearance is the AKARA Slim and Tone. The treatment uses a blend of monopolar radiofrequency and targeted pressure energy, which not only contributes to successful fat reduction but also removes cellulite.The treatment targets many areas in the body, such as the upper arms, abdomen, front and back of thighs, and buttocks. With its noninvasive nature, the treatment also targets the skin’s sagginess, getting rid of cellulite and contributing to a more toned and contoured appearance.Benefits include:- Treats cellulite and promotes fat reduction
- Builds collagen
- Repairs skin laxity
- Tightens the skin
- Tones and smoothens the skin
- Reduces skin dimpling caused by excess cellulite
Embrace a Healthier Life with AKARA!
Weight loss is a highly individualised journey, and with today’s medical advancements, numerous effective treatments are available. Whether you opt for surgery, prescription medications, or non-invasive procedures, choosing a method that aligns with your health needs and lifestyle is key to success.If you are ready to take the next step in your weight loss journey, our specialists at AKARA are here to guide you.Schedule your consultation at https://www.akarabyaayna.com/ and learn more about our personalised weight loss programs.READ MORE
Weight Loss Specialist
Does HIFU Really Work for Fat Loss?
Stubborn fat pockets in our bodies can be a concern for many, especially if you are on your weight loss journey. While liposuction stands out as a leading procedure for fat reduction, the invasive nature of the treatment means that not everyone is comfortable undergoing it.This is where noninvasive fat reduction treatments like HIFU, or High-Intensity Focused Ultrasound, have gained a lot of traction in recent times. Due to its nonsurgical nature, minimal downtime, and targeted results, HIFU has become the center of attraction.But does HIFU work for fat loss? Is it an effective alternative to liposuction or other fat reduction treatments? This AAYNA Clinic guide will take a closer look into all the details.
What is the Science Behind HIFU?
When introduced to any new cosmetic treatment, the most common question is, “How does it work?” This is one of the common questions most of our clients have at AKARA by AAYNA.As the name suggests, HIFU delivers focused ultrasound energy deep into the skin, targeting fat cells and stimulating collagen production. When applied to areas with stubborn fat, the high-energy waves penetrate the fat layers without damaging the skin’s surface.According to reports, the focused ultrasound energy heats the fat cells to around 56°C to 65°C, leading to their breakdown. The disrupted fat cells are gradually removed from the body through the lymphatic system over the following weeks.Who is a Good Candidate for HIFU Fat Loss?
Before we examine whether HIFU is a good choice for fat loss, it is essential to understand who is an ideal candidate for the procedure.HIFU is great for individuals who:- Are close to their ideal body weight but have fat pockets that aren’t reducing even after diet and exercise.
- Prefer a non-surgical approach to fat reduction.
- Have realistic expectations about the results.
- Are in good overall health.
- Have mild to moderate skin laxity.
- You are obese or seeking significant weight loss
- Have severe skin laxity that requires surgical intervention
- Are you pregnant or breastfeeding
- Have metal implants or pacemakers in the treatment area
- Suffer from autoimmune disorders
Is HIFU Effective for Fat Reduction?
HIFU is undoubtedly an excellent option for fat reduction, provided that you first get the initial consultation, assess your candidature and then proceed.There are ongoing research and studies that further highlight the effectiveness of the procedure.- A study published in the Aesthetic Surgery Journal found that patients who underwent HIFU for abdominal fat reduction experienced an average fat thickness reduction of 2–4 cm in a single session.
- Another study published in the Journal of Cosmetic and Laser Therapy showed that HIFU led to noticeable fat loss in areas like the thighs and flanks, with sustained results for up to 12 weeks post-treatment.
HIFU vs. Other Fat Reduction Treatments
Many people have A fairly common question regarding HIFU: comparing it with other fat reduction treatments like CoolSculpting, Radiofrequency, etc.If you are in a similar boat, curious about how these individual treatments compare, the following are the details you need to consider:| Treatment | Mechanism | Downtime | Effectiveness | Skin tightening | Sessions required |
| HIFU | Ultrasound waves heat and destroy fat cells | None | Moderate to high | Yes | 1-3 sessions |
| CoolSculpting | Freezes fat cells, causing them to break down | Minimal | Moderate | No | 1-3 sessions |
| Radiofrequency (RF) | Uses heat to shrink fat cells and tighten skin | None | Moderate to mild | Yes | 4-6 sessions |
| Laser lipolysis | Laser energy melts fat, which is eliminated naturally | None | Moderate | Minimal | 1-2 sessions |
What Happens During and After A HIFU Session?
HIFU treatment starts with an initial consultation, which you must schedule with a specialist at AKARA. Depending on the assessment, the next steps in the treatment process are personalised.- Before the treatment, the area is cleansed, and a cooling gel is applied.
- The HIFU device is gently pressed on the skin, following which it delivers focused ultrasound waves.
- You might feel a warm or tingling sensation, but discomfort is minimal.
- Every HIFU session spans between 30-90 minutes, depending on the area treated.
How Many HIFU Sessions Are Needed for Fat Loss?
We have briefly mentioned in the beginning that one session of HIFU is usually insufficient to experience the targeted results you have been aiming for.Instead, you need to undergo multiple sessions, usually 2-3 sessions, to notice the results. The number of sessions depends on individual fat volume and treatment goals.For example:- Mild fat reduction: 1 session
- Moderate fat loss: 2-3 sessions
- Significant body contouring: 3+ sessions
Does HIFU Really Work for Fat Loss?
Were you were on the fence about HIFU and its effectiveness in fat loss? If yes, then we hope this article gives you all the details you sought. It offers noticeable yet natural results, with the added benefit of skin tightening.If you're looking to get rid of the stubborn fat and achieve a more contoured physique, HIFU may be the perfect solution. At AKARA by AAYNA, our expert team is here to assess your body type and fat proportion and then curate a personalised treatment plan for you.Schedule a consultation today to learn more about HIFU and discover how it can help you achieve your desired body. For more details, kindly visit our website to book your consultation.READ MORE
Cellulite Removal Treatment
Cellulite: What It Is, Causes, Location & Treatment
If you hear the terms “orange peel” or “cottage cheese” skin, people are referring to cellulite. Cellulite is a fairly common cosmetic concern. It is harmless, but its appearance often impacts people’s self-esteem and confidence.Cellulite primarily appears as dimpled, lumpy skin on the thighs, buttocks, abdomen, and arms. Beyond the dimpled appearance, cellulite is also often a concern of frustration for many, mainly because it impacts the skin laxity as well.Understanding cellulite, why it forms, and the various treatment options available can help manage and reduce its appearance effectively. This guide from AKARA by AAYNA, one of the best weight loss clinic in Delhi, will highlight everything you need to know.
What is Cellulite?
Cellulite is a structural change in the subcutaneous tissue, the layer of fat beneath the skin. The condition, which is characterised by the dimpling on the skin, usually occurs when the fat cells push up against the connective tissue, causing the skin to appear dimpled or puckered.Essentially, the fibrous connective cords that tether the skin to the underlying muscle pull down unevenly, creating pockets of fat that bulge upwards. This results in the characteristic lumpy, dimpled appearance.Unlike the fat, cellulite formation on the skin isn’t directly related to weight. This means that thinking that only “overweight or obese individuals have cellulite formation” is a common misconception. Even thin individuals can develop cellulite, highlighting its complex nature.The stages or types of cellulite formation include:| Stages | What it entails? |
| Grade 1 (Mild) | Slight skin dimpling is visible only when the skin is pinched. |
| Grade 2 (Moderate) | Dimples appear while standing but disappear when lying down. |
| Grade 3 (Severe) | Dimples are visible at all times, even when at rest. |
Where Does Cellulite Commonly Occur on the Body?
Moving on to a query that most individuals have regarding cellulite and its visible appearance on the skin, “Where does it most commonly occur?”Cellulite is found in areas where fat deposits are stored and where the skin is thinner, including:- Thighs – The thighs happen to be the body part that’s usually more affected by cellulite formation because they naturally store more fat than other body parts.
- Buttocks – Since the hips and buttocks tend to have a high fat content and how fat deposits are structured beneath the skin; the cellulite usually tends to be more visible around that part.
- Abdomen – Often triggered by weight fluctuations or hormonal changes, cellulite deposition is also quite visible around the abdomen.
- Arms - Although less common, cellulite can appear on the arms, especially in individuals with excess body fat or reduced muscle tone.
- Hips – Cellulite is quite common around the hips, not just the buttocks, making this an area where cellulite develops.
What are the Causes of Cellulite?
Numerous factors contribute to cellulite formation, ranging from lifestyle changes to genetic factors.A few of the common triggers include:1. Hormonal Changes
Surprisingly, contrary to popular belief, weight fluctuations aren’t the biggest cause behind cellulite deposition on the skin. Instead, hormonal changes tend to be. Common hormones like estrogen, insulin, noradrenaline, and thyroid hormones are responsible for cellulite development. Among all our body's hormones, estrogen is usually the most common hormone that contributes to fat storage and circulation, usually causing cellulite formation.2. Genetics
Besides hormones, even your genetics also contribute to the development of cellulite in your body. Your genetic factors determine how your fat is distributed in your body, how your connective tissues are structured, and how well your body metabolises fats. So, if your family has cellulite, you are also more likely to develop the condition.3. Poor Circulation
The blood circulation rate in your body also contributes to the degree of cellulite formation. If you have some kind of heart condition or have poor circulation, it can lead to fluid retention and reduced collagen production, enhancing the chances of cellulite formation and making them more visible on the skin too. Poor circulation also prevents the body from flushing out the toxins that might accumulate in the fat cells.4. Diet and Nutrition
What kind of food and diet you are following also contributes to cellulite formation. For example, consuming a food that are highly processed or have a high quantity of, sugar, etc., can contribute to excess weight and fat deposition and inflammation in the body, which also impacts the skin laxity. Furthermore, if your diet consists of excess salt and water, that can also cause fluid retention, worsening cellulite.5. Sedentary Lifestyle
If you aren’t active in your day-to-day life, spending the day slugging around the house, it will not only lead to significant spike in weight but weaken the muscles and reduces skin firmness, making the cellulite more visible. Instead of leading an inactive lifestyle day after day, consider indulging in strength training and cardio exercises. It will improve circulation, muscle tone, and skin elasticity.6. Stress Levels
Chronic stress and heightened cortisol levels in the body is another common factor contributing to cellulite development. Persistently high levels of cortisol contribute to weight gain, poor circulation and breaks down the collagen, affecting skin laxity and making the cellulite more prominent on the skin.During your consultation with our specialists at AKARA by AAYNA, the first step is to assess what’s triggering the cellulite formation before we discuss about the treatments.Which Are Some Effective Treatments for Cellulite?
While cellulite is difficult to eliminate completely, various treatments can help reduce its appearance. These treatments include making lifestyle changes or considering advanced cosmetic procedures.1.Consuming a healthy diet and prioritising hydration
Your diet heavily influences the potential of cellulite formation in the body, which explains why being mindful of your eating habits is extremely important. Consider eating a nutrient-rich diet with all the necessary macros like fibre, protein, carbohydrates, healthy fats, etc. Doing so will help you maintain a healthy weight, maintain skin elasticity, and reduce inflammation in the body. Not just food, even hydration plays a similar role in keeping your well-being in check.2. Massage and dry brushing
Massaging cellulite-prone areas improves blood circulation in the body as well as lymphatic drainage, breaking down the unwarranted fat deposits. Not just that, even dry brushing on your skin, especially around the areas where cellulite is more visible can stimulate circulation and improve skin texture, breaking down the fats underneath the skin and promoting circulation.3. Cosmetic treatments at AKARA by AAYNA
Beyond lifestyle modifications, there are numerous cosmetic treatments and technologies available, which have profound benefits in reversing the cellulite formation and leaving you with firm and toned skin texture.Some of the treatments available at AKARA are:AKARA Cellulite Removal Treatment – Using a combination of acoustic waves, cavitation and pressotherapy, our cellulite removal treatment breaks down the fibrous fat bands underneath the skin, evening out the skin tone and texture and preventing unnecessary dimpling that’s visible on the skin. The treatment is quite effective and by the 6th session, you will experience release of up to 70% of localised fat and getting rid of the “orange peel” effect by 99%.AKARA Slim and Tone – Using monopolar radiofrequency and targeted pressure energy, AKARA Slim and Tone is most exclusive and revolutionary treatment for cellulite removal. Not only does it eliminate cellulite, the treatment also promotes the stubborn fat removal. The treatment proactively tones and smoothens the skin and also stimulates collagen production, preventing further deposition of cellulite.4. Topical Treatments and Creams
Certain cellulite creams containing caffeine, retinol, or collagen-boosting ingredients may temporarily tighten the skin and reduce the appearance of cellulite. While they are not a permanent solution, they can provide short-term improvements. While some of these ointments are available over the counter, most of these creams require prescriptions, for which you should consider consulting the best dermatologist in Delhi.The best cellulite treatment depends on the severity of cellulite, skin type, and personal preferences. The best way to tailor the right treatment for yourself is to consult a specialist at AKARA, get a rundown of all the complications, and get a personalised treatment plan.How to Maintain Long-Term Results after Cellulite Treatment?
If you have recently undergone treatments for cellulite and want to maintain the results in the long-term, making the following lifestyle shifts can help:- Eat a diet focused around different fruits, vegetables, and lean proteins.
- Stay hydrated to keep your skin firm.
- Engage in regular exercise, focusing on strength training and cardiovascular activities.
- Eliminate ill habits like smoking and excessive alcohol, as they can weaken skin elasticity.
- Get adequate sleep to support skin regeneration.
Take the Next Step Toward Smoother Skin with AKARA!
Cellulite is a prevalent and natural condition that affects millions of people worldwide. While it may not be entirely preventable, being aware of the potential risk factors and implementing effective treatments can significantly reduce its appearance.If you want to firm and tone your skin and get rid of cellulite for good, AKARA by AAYNA is where you will get all the answers. Our specialists offer expert solutions to cellulite and other fat loss goals, enabling you to embrace radiant, cellulite-free skin.Contact us today to schedule your personalised consultation at AKARA by AAYNA today!READ MORE
Weight Loss Tips
Successful Weight Loss: 10 Tips to Lose Weight Effectively
Roughly one out of three people try to lose weight now and then. While some are successful in that journey, statistics suggest that around 1-3% of individuals can consistently keep off lost weight; most people regain a significant portion of lost weight within a few years.If you want to succeed in your weight loss journey, the key is to embrace a sustainable approach. Instead of having unrealistic goals around your weight loss, you should proceed with a practical approach. Most experts recommend losing 1-2 pounds per week, which can be achieved by creating a calorie deficit of 500-750 calories daily.So, how do you shape your weight loss journey? If you are looking for practical tips that will positively influence you, this AKARA by AAYNA guide has all the checklist pointers for you.
1. Set Realistic and Achievable Goals
As we previously highlighted, if you don’t have realistic goals when trying to lose weight, you are bound to lose sight of things. When you have unrealistic weight loss goals (for example, thinking that you can lose 5 kgs in a week) and are unable to meet them, you will experience frustration and a loss of motivation.So, instead of focusing on losing 10 kgs in a month (which is unrealistic), focus on small, attainable targets like 1-2 kgs per week.Here’s how you can set SMART goals:- Specific: "I will lose 5 kgs in 2 months."
- Measurable: Track weight loss progress weekly.
- Achievable: Aim for a steady weight loss rather than extreme changes.
- Relevant: Ensure that your goals fit in well with your overall health and fitness vision.
- Time-bound: Set a deadline to maintain motivation.
2. Beyond Calories, It's About Connection
Around 80% of your weight loss journey depends on your diet, aka the food you eat. However, does that mean that you have to eat bland food or starve yourself? The answer is no.More than being a physical endeavour, weight loss has deep connections both with our mental and emotional well-being. Mindful eating plays a crucial role to establish a healthier relationship with food.A few tips for mindful eating are:- Eat slowly and savour each bite.
- Pay close to your satiety signals (aka when you are full while eating).
- Avoid distractions while eating.
- Practice gratitude for your food.
- Recognise and manage emotional triggers for eating.
3. More Protein for Sustained Weight Loss
If there are weight loss discussions, protein surely deserves a spot at the top. Not only is it the building block of a lean physique, but it is also an excellent marker for keeping your metabolism in check.Optimal protein in your diet throughout the day keeps you satiated, preserves muscle mass, and boosts metabolism, helping with sustained weight loss.Studies and even doctors recommend eating 1-1.5 grams of protein per kg of body weight. This indicates that if you weigh 80 kg, consider eating at least 80-120 grams of protein in a day, divided between your meals.If you are wondering why protein is so crucial for weight loss, it is because it can keep you satiated for a longer period. Protein takes more time to digest than simple carbs and fats, which, in turn, keeps you feeling full for longer and keep the cravings in check. It also helps preserve lean muscle mass, crucial for maintaining a healthy metabolic rate.Some healthy lean protein sources you can add to your diet are chicken, fish, eggs, beans, lentils, and tofu.
4. Don’t Forget About Fibre
Just because protein is important for weight loss doesn’t mean you will forget the other macronutrients, especially fibre. Fibre is your best friend when you are on your weight loss journey.Fibre adds bulk to your diet, promoting feelings of fullness and reducing calorie intake. It also slows down the absorption of sugar, preventing blood sugar spikes and crashes.If you are diabetic or have thyroid-related complications contributing to the increasing body weight, especially the deposition of visceral body fat around the abdomen, adding fibre to your diet can be a game-changer.Choosing fiber isn’t as complicated since there are numerous dietary sources, such as fruits, vegetables, whole grains, and legumes. If you rely more on refined grains, consider switching to whole grains. If you consume more fruit juices and smoothies, consider eating whole fruits with the skin on for added fiber benefits.
5. Water is Your Best Friend
Did you know that many times when you are hungry, chances are that you are thirsty? This explains why doctors say, “If you feel hungry out of the blue or have a craving hit you out of nowhere, consider drinking a glass of water and wait 30 minutes. If the hunger persists, you can eat something. If you are no longer hungry, it means that you were thirsty to begin with.”So, when hunger pangs hit, reach for your bottle of water to avoid unnecessary calorie consumption.Optimal hydration is also quintessential for flushing out toxins and keeping your metabolism in check. It also enhances fat metabolism, making it essential to your weight loss journey.
6. Consider Strength Training to Build Muscle and Burn Fat
While diet is important in weight loss journey, this doesn’t diminish the importance of an active lifestyle. You must also indulge in strength training beyond cardio exercises like walking, jogging, etc. This helps with burning fat and building muscle simultaneously so you don’t become weak during your weight loss journey.Muscle tissue helps you burn more calories even when at rest, compared to fat tissues. This is why building muscle can increase your metabolic rate and burn more calories throughout the day.If you are new to strength training, start with 2-3 sessions every week and focus on compound exercises for effective weight loss results. Also, ensure that you are training under the guidance of a professional trainer so you don’t injure yourself in the process.
7. Focus on Quality over Quantity
Even when you eat healthy, overeating can deflect the results of your weight loss journey and affect your motivation. To curb that, you have to prioritise portion control.Some of the tips for controlling your portion sizes are:- Use smaller plates and bowls because this will trick your brain into feeling satisfied.
- Serve meals in pre-measured portions instead of eating directly from packets.
- Eat slowly and mindfully—it takes 20 minutes for your brain to register fullness.
- Follow the 80/20 rule: Eat until you’re 80% full, leaving room for digestion
8. Manage Your Stress
Stress is one of the unsung villains preventing you from losing weight. When you are struggling with chronic stress, you are dealing with a massive hormonal imbalance, which not only disrupts fat metabolism but also promotes fat storage in the body.Not only that but cortisol, aka the stress hormone, also causes people to overeat by increasing their appetite, another factor preventing weight loss.So, when you are on your weight loss journey, focus on finding the triggers behind your stress and integrate effective ways to navigate through that through activities like yoga, meditation, etc.9. Be Consistent and Patient
“Weight loss is not a linear journey” is a phrase that will always be true. You might lose weight quickly in the early days and not notice any changes after a few months. Instead of letting that derail and demotivate you, focus on consistency and patience.If you are focused on crash dieting and “quick fixes” for your weight loss, chances are that these will yield temporary weight loss and then make you regain that weight just as quickly. So, the key to a successful weight loss journey is sustainability.Instead of obsessing over the numbers, keep track of your progress by celebrating small milestones. Additionally, always have realistic goals and stay committed even when the results slow down.
10. Explore Advanced Weight Loss Treatments for Faster Results
Beyond your standard weight loss efforts, there’s nothing wrong with taking a few shortcuts along the way. With AKARA by AAYNA, you get to make that possible.Our weight loss treatments are curated with you in mind. This means that the treatment is customised to your fat loss and weight loss needs, not the other way around. All you need to do is schedule your consultation, get an initial assessment, and then leave the rest to our specialists.At AKARA by AAYNA, our list of weight loss treatments includes:
- AAYNA Body Transformation Program
- AAYNA Bulge Removal
- AKARA Tummy Tuck
- AKARA Slim Legs Program
- AKARA Slim and Tone, etc.
Ready to Take the First Step?
Successful weight loss is not just about eating less and exercising more—it’s about adopting sustainable lifestyle changes that support long-term health.If you want to expedite your weight loss journey and achieve a more contoured appearance, AKARA by AAYNA is where you need to be. Our weight loss programs help you achieve your dream figure and make you feel energetic, confident, and healthy.Ready to take the first step? For more details, kindly visit our website to book your consultation.
READ MORE
Weight Loss Tips
Do Detox Diets and Cleanses Really Work? Consult Expert At AKARA
Terms like “detox,” “cleansing,” and “body reset” are often used in casual conversations. Whether for extensive weight loss, the promise of glowing skin, or a boost in energy, detox diets and cleanses might work for some and might not work for others.However, the question is, “Do these detox diets and cleanses truly work?” Or are they fleeting trends?If you are in a similar boat, looking to improve your well-being and health, relying on these diets and cleanses is normal. At AKARA by AAYNA, one of the best weight loss clinics in Delhi, our specialists are here to help you work through your weight loss journey and experience sustainable weight loss experience.
What is the Body’s Natural Detoxification System?
One of the main reasons detox diets are frowned upon is the body’s innate ability to eliminate toxins. Multiple organ systems are responsible for handling the detoxification process.These include:- Liver: Processes toxins, rendering them harmless, and facilitates their excretion.
- Kidneys: Gets rid of the waste and excess substances, excreting them through urine.
- Intestines: Eliminate waste and toxins through bowel movements.
- Lungs: Expel volatile toxins through respiration.
- Skin: Removes toxins through perspiration.
What are the Different Types of Detox Diets and Cleanses?
To better understand the prospect of detox diets and cleanses, you need to be aware of the common types currently known.Juice Cleanses
When it comes to detox diets and cleanses, juice cleanses are probably one of the most commonly known. During this cleanse, people only consume fruit and vegetable juices for a certain period, usually a week or a few days.Liver Detoxes
Since the liver is one of the main organs responsible for eliminating toxins from the body, liver detoxing is one of the most common routes people consider. Certain diets and supplements are formulated to enhance liver function and facilitate toxin removal.Colon Cleanses
Although not necessarily a diet, colon cleanses usually depend on certain procedures or products, which are designed to clean and clear out the colon of waste and toxins.Food Restriction Diets
Among all the FAD diets, detox cleanses, etc., restrictive diets are often villainised because they focus on entirely getting rid of a specific food group from the diet to detoxify the body.People who focus on and follow these diets and cleanses often report that the main objectives are to improve digestion, promote weight loss, and boost overall energy levels.However, the key is to scrutinise these claims through the lens of scientific evidence before integrating any of them into your daily routine.What is the Truth Behind Detox Diets and Cleanses?
With the impending growth of fitness gurus and “nutrition experts” on the internet, there are many myths and misinformation floating around.This applies to the myriad of detox diets and cleanses, too. These are undoubtedly popular, but the scientific support for their effectiveness is limited.1. There is no standardisation
One of the biggest issues with detox diets is the lack of standardisation, meaning that there is no universal truth to their mechanism or approach. This explains why people opting for such diets and cleanses often opt for varying approaches, especially with the conflicting information available online. The variability is also one of the reasons why it is so challenging to assess their true efficacy.2. Does it aid in weight loss?
With detox diets and cleanses, you have to keep in consideration that some of them focus on restrictive diets, meaning that they cut out major food groups and also involve nutritional restrictions. Some of the detox diets often lead to “rapid weight loss”, which people mistake for “success.” However, the outcome is usually due to calorie restrictions. You also have to know that this kind of weight loss is temporary, usually because of the abrupt loss of water weight and glycogen stores rather than actual fat loss.3. Do they have health risks?
Detox diets can pose a lot of health risks, including:- Nutrient Deficiencies: Restrictive diets may lack essential nutrients, leading to deficiencies.
- Electrolyte Imbalances: Some detox practices can cause imbalances, affecting heart and kidney function.
- Digestive Issues: Colon cleanses and laxatives can cause cramping, diarrhoea, and vomiting.
4. Does it affect the gut microbiome?
If your objective behind adopting detox diets and cleansing is to lose weight, be assured that you are indirectly harming your gut microbiome, setting things up for the worse. Drastic dietary changes can disrupt the delicate balance of the gut microbiome, which is responsible for a lot of physiological functions including digestion, immunity, and overall health.What are the Potential Risks and Side Effects of Detox Diets?
Detox diets and cleanses are not without their risks, particularly for individuals that have underlying chronic ailments.So, if you are considering indulging in any of these diets or cleanses, being aware of the risks is always ideal. Some of them include:- Calorie restriction and nutrient deficiencies often contribute to issues like fatigue, weakness, and dizziness.
- Changes in blood sugar levels and caffeine withdrawal can trigger headaches and irritability.
- Laxatives and diuretics can cause diarrhoea, cramping, and bloating.
- Excessive and uncontrolled fluid loss can lead to dehydration, which is usually quite bad for individuals struggling with kidney problems.
- Restrictive diets can contribute to profound nutritional deficiencies in essential vitamins and minerals.
- Imbalances in potassium and sodium can cause several complicatiions in the body.
- Some detox products may interact with medications, potentially reducing their effectiveness or causing adverse effects.
What are Some Sustainable Alternatives to Detox Diets and Cleanses?
One of the biggest issues with detox diets and cleanses is their lack of sustainability. For example, you can’t really expect to continue a juice diet in the long run. Not only is it non-sustainable, but it is also not healthy and will lead to nutritional deficiencies in the body.Some of the healthier and sustainable alternatives include:Balanced nutrition: Whether it's for weight loss, improved physical well-being or better endurance, your focus needs to be on consuming balanced nutrition that has fruits, veggies, whole grains, lean proteins, healthy fats, etc. These cumulatively support liver and kidney function, keeping your body’s natural detox mechanism in check.- Hydration: Proper hydration is the key to detox. Adequate water intake not only maintains the body’s homeostasis but also governs kidney function, thereby eliminating waste and toxins promptly.
- Physical activity: Indulging in exercise and physical activity is another healthy way to keep your body’s detoxification in check. Optimal exercise promotes circulation and supports the lymphatic system, thereby removing toxins from the body.
- Getting quality sleep: Lack of sleep and chronic stress are two primary triggers affecting the body’s ability to repair and regenerate. So, if you want to support the body’s detoxification process and support overall health, getting good-quality sleep throughout the night is a necessity.
- Eliminate ill habits: Certain lifestyle choices, such as alcohol consumption, smoking, and environmental triggers, cumulatively affect certain bodily functions. Limiting exposure to these toxins eventually decreases the toxin burden on the body.
How to Adopt Holistic Wellness with AKARA by AAYNA?
While the allure of detox diets and cleanses is undoubtedly growing in popularity by the minute due to internet discussions, the key is to focus on finding experts who can partner with you on your wellness journey.Our experts at AKARA are here to provide that support and guidance. Be it for losing excess weight or shaping the contours of your body, our weight loss programs are science-backed and proven to show results – unlike the random detox diets and cleanses.So, if your focus is on losing weight, getting rid of stubborn fat pockets, defining your body’s contours, or improving overall aesthetics, we recommend scheduling a consultation with our specialists for a comprehensive assessment and personalised treatment approach.Instead of chasing fleeting trends, invest in sustainable lifestyle changes that nourish your body and mind. We are here to help you achieve a healthier, happier you.
Ditch the Detox Diets and Cleanse, and Choose AKARA!
The body possesses an efficient natural detoxification system, and supporting it through balanced nutrition, hydration, exercise, and healthy lifestyle choices is more beneficial than engaging in restrictive diets.Schedule your consultation at https://www.akarabyaayna.com/ and discover a holistic approach to health and well-being. The key is to build a sustainable wellness plan that provides long-lasting results rather than fleeting and temporary ones.READ MORE
Uncategorized
Ballancer Pro: “The Rolls-Royce of Lymphatic Massage” at Akara By Aayna Clinic
Elevate your wellness regime with the Ballancer Pro at Akara By Aayna Clinic, where cutting-edge meets luxury in the heart of the city. As the world leader in lymphatic drainage technology, Ballancer Pro is the quintessential choice for the discerning millennial, offering an unrivaled journey to peak well-being. (more…)
READ MORE
Uncategorized
Emsculpt vs. CoolSculpting: Crafting Your Perfect Contour at Akara By Aayna Clinic
In the heart of Delhi, at Akara By Aayna Clinic, two revolutionary body contouring treatments are redefining beauty standards: Emsculpt and CoolSculpting. Each offers a unique path to your ideal physique, but let's explore why Emsculpt could be your ticket to not just a slimmer, but a stronger silhouette. (more…)
READ MORE
Uncategorized
Transform Your Body with EMSculpt: Revolutionize Your Fitness Journey at Akara By Aayna Clinic
Struggling with gym routines that don’t deliver? Dreaming of a sculpted, toned physique without the hassle of surgery or downtime? Welcome to the world of EMSculpt at Akara By Aayna Clinic, a groundbreaking solution that's changing the fitness game. Read on to discover how this innovative technology can redefine your body and fitness goals. (more…)
READ MORE
Uncategorized
Say Goodbye to Cellulite with Emtone at Akara By Aayna Clinic
Struggling with stubborn cellulite? Discover Emtone, the non-invasive marvel that promises smoother, firmer skin, and the confidence to match. Akara By Aayna Clinic brings you closer to the body you've always envisioned. Dive in to learn how Emtone stands out as your ally against cellulite. (more…)
READ MORE
Uncategorized
Exilis Elite Treatment: The Ultimate Solution to Sculpt Your Way to Perfection at Akara By Aayna Clinic
In the quest for an impeccably sculpted physique and a visage that defies the laws of age, discerning individuals are constantly on the lookout for treatments that promise not just results, but an experience that caters to their lifestyle of luxury and sophistication. Enter the sanctum of Akara By Aayna Clinic, where cutting-edge technology meets bespoke wellness. Among their arsenal of avant-garde beauty and wellness treatments, the Exilis Elite stands out as a beacon for those battling with the bane of stubborn fat, sagging skin, and the elusive quest for cellulite eradication. (more…)
READ MORE
Weight Loss Specialist
Unleash Your Power: Why Core Strength Is Vital for a Stronger You
Welcome to AKARA, where we believe in empowering individuals to achieve their fitness goals and unlock their true potential. (more…)
READ MORE
Weight Loss Specialist
EMSculpt vs Emtone: Decoding the Power Duo of Body Contouring Techniques
Stepping into the field of aesthetic enhancement, one can easily be overwhelmed by the multitude of advanced non-invasive treatments vying for attention. (more…)
READ MORE
Weight Loss Specialist
Unveiling a Perfect Shape: The Power-Packed Journey of Bulge Removal
There are moments in life when we all wish for a magic wand, to make those stubborn bulges disappear and reveal the perfect body shape we yearn for. Fortunately, the science of aesthetic medicine is almost as magical, and AKARA brings that magic to you with a suite of powerful and effective bulge removal techniques.(more…)
READ MORE
Weight Loss Specialist
Unleash Your Power: Melt Away Belly Fat with Exilis Elite
Are you tired of stubborn belly fat that just won't seem to disappear, regardless of diet and exercise? You're not alone. Millions of people worldwide struggle to attain that slim, sculpted midsection they desire. But guess what? It's time to fight back and regain your power! Say hello to the future of body contouring and fat reduction technology - the Exilis Elite.(more…)
READ MORE
Weight Loss Specialist
Non-Surgical Fat Loss: Shedding Pounds without the Knife at AKARA
In today's fast-paced world, where aesthetic appeal often translates into confidence and success, we are constantly seeking methods to look and feel our best. For many, that includes managing body weight and maintaining a healthy, sculpted physique. However, traditional weight loss methods such as dieting and rigorous exercise regimens may not always yield the desired results. This is where AKARA steps in, offering non-surgical fat loss solutions that harness the power of innovative technologies and personalised diet plans to help you achieve your goals.(more…)
READ MORE
Weight Loss Specialist
Experience Empowering Transformation with Non-Surgical Fat Reduction
No More Stubborn Fat: Non-Surgical Fat Reduction Unleashed
The journey toward achieving your dream body can often be challenging. Amidst the chaos of fad diets, exhaustive workout regimes, and quick-fix supplements, a beacon of hope emerges - non-surgical fat reduction. With this groundbreaking approach, you can finally bid adieu to persistent fat without resorting to invasive surgical procedures.(more…)READ MORE
Weight Loss Specialist
Revolutionary Techniques to Eliminate Double Chin: Bid Adieu to Submental Fat
As we evolve in our journey of life, we notice numerous changes, especially those related to our physical appearance. One such change that often becomes a cause for concern is the development of a double chin. Although it's a common issue, it does contribute to a significant loss of self-esteem for many. However, at AKARA, we firmly believe everyone should feel confident and beautiful in their skin. Today, we aim to empower you with knowledge about double chin reduction, and how you can reclaim your confidence with non-surgical methods like Ultherapy and Exilis Elite.(more…)
READ MORE
Weight Loss Specialist
Unleash Your Confidence with Slim, Sculpted Legs: AKARA Transformations
Have you been daydreaming about slipping into that perfect pair of skinny jeans, strutting in your favorite shorts, or twirling in a summer dress with confidence? Whatever your wardrobe aspirations, the key is often a set of slim, sculpted legs. Enter AKARA's revolutionary 'Slim Legs Program' – a perfect blend of state-of-the-art technologies and personalized diet plans.(more…)
READ MORE
Weight Loss Specialist
Unveiling Emsculpt: A Revolutionary Leap in Body Sculpting Treatments
In the world of beauty and aesthetics, innovation is constant, and the pursuit of perfection is never-ending. One such ground-breaking innovation is Emsculpt, a revolutionary body sculpting treatment that has swiftly caught the attention of wellness and beauty enthusiasts worldwide.(more…)
READ MORE
Informative
Reclaiming Strength: Empowering Post-Birth Core Strengthening with Innovative Treatments
Welcoming a new life into the world is an awe-inspiring experience for mothers, but it often comes with physical challenges. One such challenge is the weakened core muscles following childbirth. As a new mother, it is crucial to prioritize post-birth core strengthening to restore strength, stability, and overall well-being. In this blog, we will explore the importance of post-birth core strengthening and delve into innovative treatments like Emsculpt, Exilis Elite, and Ballancer that can aid in this transformative journey.(more…)
READ MORE
Informative
Breaking the Stigma: Raising Awareness about Male Gynaecomastia
In a world where physical appearance often dictates self-esteem, dealing with body changes that seem outside the 'norm' can be challenging. One such condition that demands our attention and understanding is Male Gynaecomastia. Our mission at AKARA is to provide transformative treatments that are safe and non-invasive and break down stigmas associated with conditions like these.(more…)
READ MORE
Makeover
Embrace Your Summer Body Transformation Journey at AKARA
As summer rolls around, many of us look for ways to achieve that elusive summer body. At AKARA, we understand that body transformation is not just about aesthetics but a holistic approach to wellness, focusing on a healthy lifestyle. This season, our expert professionals are ready to help you meet your fitness goals, providing personalized treatments that will lead to a confidence boost and a beach-ready body. (more…)
READ MORE
Weight Loss Specialist
Lymphastim vs. Manual Lymphatic Drainage: Which is Right for You?
Lymphatic drainage is a therapeutic technique designed to promote the circulation of lymph and the elimination of toxins from the body. This technique is effective in treating a variety of conditions, including edema, lymphedema, swelling, cellulite, and post-surgical recovery. (more…)
READ MORE
Weight Loss Specialist
Sculpt Your Glute Effortlessly: Unlock the Secret to a Stunningly Toned Bottom
Are you looking for effective ways to sculpt your glute and achieve that perfectly toned bottom you've always desired? You're not alone. Many people strive to attain an attractive body image through physical exercise, diet, and nutrition, and even fat reduction treatments. (more…)
READ MORE
Informative
Ultra Femme 360 for Vaginal Laxity After Pregnancy and Menopause
We all are aware of how pregnancy and menopause can take a toll on our bodies. One area that is commonly affected is the vaginal region, resulting in vaginal laxity after pregnancy and menopause. This can cause discomfort, reduced sexual satisfaction, and even urinary incontinence. Fortunately, the Ultra Femme 360 treatment has emerged as a game-changer in addressing these concerns. (more…)
READ MORE
Weight Loss Specialist
Is Non-invasive the Best Way to Get Rid of Cellulite? Explore BTL X-Wave
In a world where technology is constantly evolving, one groundbreaking innovation has been revolutionizing the healthcare and aesthetics industry: X-Wave technology. Dealing with non-invasive treatments, this cutting-edge technology offers remarkable results for a wide range of applications, including cellulite reduction, skin tightening, and body contouring. (more…)
READ MORE
Uncategorized
Revolutionary LPG Endermologie Near Me: Unravel Your Best Body
Endermologie is a groundbreaking treatment that focuses on reducing cellulite, improving circulation, and stimulating the lymphatic system. If you are trying to find 'LPG Endermologie near me', then we would like to inform you that it is exclusively at AKARA, Ludhiana in India. This non-invasive therapy boasts impressive results by utilizing advanced technology to target specific areas of concern in the body. In this article, we will explore the science behind the renowned weight loss treatment from France, discuss its benefits, and provide an overview of what to expect during the sessions. (more…)
READ MORE
Weight Loss Specialist
Emtone: Non-Invasive Cellulite Treatment for Ultimate Body Contouring
Emtone Cellulite Treatment is a cutting-edge, non-invasive procedure that is gaining popularity for its ability to address stubborn cellulite safely and effectively. Using a combination of radiofrequency and targeted pressure energy, this treatment works to break down stubborn fat cells and smooth out the appearance of cellulite. (more…)
READ MORE
Uncategorized
Ballancer Pro Treatment: Ultimate Rejuvenation of Body and Mind!
Ballancer Pro Treatment is a cutting-edge therapy designed to improve circulation, reduce cellulite, and enhance lymphatic drainage in the body. This non-invasive treatment utilizes a patented compression technology to stimulate the lymphatic system, which helps to flush out excess fluids, toxins, and waste from the body. By increasing blood flow and lymphatic drainage, it can help reduce swelling, alleviate muscle soreness, and improve skin tone and texture. (more…)
READ MORE
Weight Loss Specialist
Exilis Elite Body Contouring: Sag Reduced without the Pain
Exilis Elite body contouring is a revolutionary treatment that is quickly gaining popularity for its ability to target stubborn areas of fat and improve the appearance of sagging skin safely and effectively. This non-invasive treatment uses state-of-the-art radiofrequency technology to heat the deeper layers of the skin, stimulating collagen production and causing fat cells to shrink and be eliminated from the body naturally. (more…)
READ MORE
Makeover
EMSculpt: Revolutionary Non-Invasive Body Contouring
EMSculpt is a revolutionary non-invasive body contouring treatment that helps you build muscle and reduce fat in targeted areas of your body. It is a highly effective technology that has gained popularity in recent years due to its remarkable results and zero downtime. In this blog, we will explore its benefits and how it works to help you achieve your fitness goals. We will also take a closer look at its advantages over traditional fat reduction methods and share success stories of real people who have experienced its results.(more…)
READ MORE
Makeover
Swelling and Discomfort? Get the Ultimate Solution to Fluid Retention!
Fluid retention, also known as edema, is a condition where excess fluid accumulates in the body's tissues, causing swelling, discomfort, and sometimes pain. This can occur due to a variety of reasons, such as a sedentary lifestyle, poor diet, hormonal changes, or an underlying medical condition.
If left untreated, fluid retention can cause a range of health problems, including high blood pressure, heart failure, kidney damage, and skin ulcers. Therefore, it is essential to address fluid retention promptly and take steps to manage the underlying causes.
READ MORE
Makeover
Worried About Vaginal Health? Say Goodbye to Vaginal Laxity with Ease
Vaginal laxity is a condition that affects many women, causing the vaginal walls to lose their elasticity and become loose. This can lead to a variety of physical discomforts, including decreased sensation during sexual activity and urinary incontinence. In addition to the physical symptoms, vaginal laxity can also cause emotional distress, leading to a decrease in confidence and satisfaction with one's body.
READ MORE
Weight Loss Tips
Say Goodbye to Water Retention: The Revolutionary Future of Circulation & Wellness
Have you ever woken up feeling bloated and heavy, or noticed swelling in your legs, ankles or hands? You're not alone! Many of us experience water retention at some point in our lives. But what exactly is water retention, and why is it so important to understand?
Water retention refers to the accumulation of excess fluid in the body's tissues, which can cause swelling, discomfort, and even weight gain. While it may seem like a minor inconvenience, water retention can have serious consequences if left untreated. That's why it's important to understand what causes it and how to treat it.
READ MORE
Weight Loss Tips
Weight Loss Without Exercise? Read Here to Know How this is Possible?
Are you looking for ways to lose weight without spending hours at the gym? Are you considering weight loss surgery and don't know what to expect? If so, you’ve come to the right place! This ultimate guide to weight loss without exercise or surgery provides the information you need to make a smart decision about how to take control of your health. The key is to focus on lifestyle changes that have been proven to help people lose weight and keep it off. Here, you’ll learn different strategies for weight loss that don’t require surgery or exercise. You’ll also find out which foods to eat and which to avoid, and discover tips for staying motivated. With this guide, you’ll have the knowledge and the tools you need to achieve your weight loss goals without the need for surgery or exercise. So, let’s get started!
READ MORE
Makeover
Best Solution to Resolve the issue of Stretch Marks After Pregnancy
Pregnancy can be an exciting and life-changing experience, but it can also lead to the development of stretch marks. These marks can make some women feel self-conscious about their appearance. AKARA’s mindfully designed treatments include cutting-edge technologies such as Emtone, Exilis Elite, and Fraxel laser that can help reduce the visibility of stretch marks after pregnancy. The treatments target and break down scar tissue while stimulating collagen and elastin production, the key ingredients in skin elasticity and shape. AKARA offers a safe and effective solution for achieving smooth, healthy-looking skin along with effective weight loss after pregnancy.
READ MORE
Weight Loss Specialist
30-Day Weight Loss Challenge: Expert Support & Programs from AKARA
Losing weight is a goal that many of us share, but it can often feel like an overwhelming challenge. With the right approach, however, it does not have to be so difficult. A 30-day weight loss challenge is a great way to jumpstart your journey and help you develop effective strategies that you can use to achieve your goals. This guide will give you an overview of non-invasive treatments and dieting that can help you lose weight in a healthy way. From targeted exercise routines to meal plans and supplements, you can find the right combination of treatments that will work for you. With the right approach, you can begin to see results in as little as 30 days. So, if you are looking for a way to jumpstart your weight loss journey, the 30-day challenge is a great place to start.
READ MORE
Makeover
Eliminate Stretch Marks Stomach without Surgery
Stretch marks, also known as striae, are a common skin condition that occurs when the skin is stretched beyond its normal capacity. This can happen due to rapid weight gain, pregnancy, hormonal changes, or certain medical conditions. Stretch marks appear as thin, linear scars on the skin and are often purple, red, or white in colour. They are most commonly found on the stomach, breasts, thighs, and buttocks, but can also occur on the arms, back, and legs. While stretch marks are not a medical concern, they can be a source of cosmetic concern for many people, particularly women.
READ MORE
Weight Loss Specialist
Core Strengthening Made So Easy, You Won’t Believe It!
If you are looking for core strengthening and achieving the toned body of your dreams, then Emsculpt is the perfect solution for you. Emsculpt is a revolutionary new procedure that can help you achieve your goals. It is a non-invasive body contouring procedure that utilizes High-Intensity Focused Electromagnetic (HIFEM) energy to target specific muscles and stimulate muscle contractions, resulting in stronger, more toned muscles.
READ MORE
Makeover
Want Slim Face Without Surgery? We are Here to Help Assuredly
Are you looking to get the toned and slim face look you’ve been dreaming of? With the help of Ultherapy and Exilis Elite treatments, you can get the slimmer, more defined face you’ve always wanted. Ultherapy and Exilis Elite treatments are two of the most cutting-edge facial treatments available. Both treatments are non-invasive, meaning they don’t require surgery or cutting of the skin. Ultherapy and Exilis Elite treatments are designed to target fat and sagging skin on the face and neck area. These treatments can help to tighten and smooth the skin, creating a more youthful and slim appearance. With the help of these treatments, you can get a contoured jawline and a youthful appearance with an incredible collagen boost.
READ MORE
Informative
Obesity Causes – What is It & How to Tackle It?
As obesity rates continue to climb, researchers and medical professionals are working hard to identify and understand the factors that lead to weight gain. While there are no specific obesity causes, it is generally attributed to genetic, environmental, and behavioural factors. Reducing obesity prevalence will require a combined effort from individuals, healthcare professionals, educators, policymakers, businesses, and more. This article will discuss the numerous identified causes of obesity and how we can tackle this growing trend. Keep reading to learn more about the causes of obesity and what you can do to help prevent gaining excess weight in your own life.
READ MORE
Informative
Gynecomastia Treatment Without Surgery – Is It Achievable?
When a man develops enlarged male breast tissue, it is called gynecomastia. It can occur in anyone, at any age. It is also known as ‘man boobs’ and is a common condition in which men develop enlarged breasts because of excess fat or glandular tissue in the chest. This can occur in one or both breasts and make them appear more like those of a woman than a man. This condition would not make you any less of a man – gynecomastia is common and completely natural; it affects around 40% of men at some point in their lives. It doesn’t have any negative health implications and it won’t necessarily get worse with time. In fact, many men with gynecomastia find their symptoms subside on their own over time.
READ MORE
Weight Loss Tips
Bride-to-Be? Check Out the Best-Selling Tummy Tuck You’ll Adore
Are you a bride-to-be on a quest to look your best on your big day? You may be considering getting a bridal package while also trying to fit in your wedding dress by using all kinds of fad diets or even considering a surgeon for a tummy tuck. However, it is not just about looking good for one day; you want to remain happy with your new self for a long period of time as you step into a new role in matrimony. Therefore, when it comes to making an informed decision, it is important to know all the pros and cons of each procedure so that you can make the right choices. This article will explore the details of a bridal tummy tuck procedure at AKARA that requires no surgery.
READ MORE
Weight Loss Tips
Swimming for Weight Loss is The Best. But Is There More?
Swimming is an excellent method of staying fit and keeping your body in shape. It can help you shed excess pounds by burning calories and fat. However, most people have a very limited idea about what swimming for weight loss entails. Most people think that it is just about going to the swimming pool as often as possible.
READ MORE
Weight Loss Specialist
Worried about cellulite on Thighs? This Exclusive Treatment Can help!
Cellulite is the bane of almost every woman’s existence. Even celebrities with perfect bodies are not immune to this frustrating fat phenomenon. Cellulite affects 80% of women and up to 25% of men, making it the universal enemy of human beings. While some people think cellulite is only an issue for overweight folks, cellulite on thighs is a common sight in slimmer people too. This article looks at what causes cellulite and how you can reduce its visibility.
READ MORE
Makeover
Stretch Marks During Pregnancy? This Cutting-Edge Tech May Help You
Pregnancy is a time of exciting changes: your body is morphing into that of a mother, and you are growing a tiny human inside! These physical transformations are beautiful, but they don’t come without their downsides. Among the most common side effects of pregnancy is the appearance of stretch marks. Many women develop stretch marks during pregnancy because of rapid growth in their abdomen and breasts. These red or purple streaks appear when the skin can no longer adapt to the rapid changes going on underneath. Thankfully, there are several things you can do to help prevent stretch marks or minimize the appearance if they do appear.
READ MORE
Weight Loss Tips
This Painless Cellulite Treatment is Considered the Best by Experts!
We have all seen it and we have all hated it: Cellulite - those dimples on our thighs, backsides, and hips that make us feel self-conscious in our summer dresses. While many of us have struggled with the appearance of cellulite at some point in our lives, there are now treatments available to help reduce its appearance and get rid of those pesky lumps once and for all. Even celebrities don't escape the wrath of cellulite. Take a look at any red-carpet photo from a major award show in the past few years and you can see how common cellulite is among women (and men) from A-list celebrities to Z-list reality stars. But fear not! With these treatments, you can banish cellulite for good.
READ MORE
Makeover
Need to Get Rid of Loose Skin After Weight Loss? Read This!
Congratulation, you have finally shed the weight! Now are you trying to find tips to tighten loose skin after weight loss? Tightening the loose skin after weight loss can be a tricky process, but it is not impossible. There are many different things that you can do to help tighten your loose skin after losing weight.
If you have lost a lot of weight, you probably have noticed that you have excess skin left at many parts on your body. Most people will have some extra fat around the stomach, arms or thighs that they need to get rid of to reach their desired body shape. Because every person is different, not all people who lose weight may experience skin loosening. However, if you are one of those unlucky ones who have to deal with this consequence, then read ahead for expert advice and tricks on how to get rid of loose skin after weight loss using various methods.
READ MORE
Weight Loss Tips
Taking the 7-Day Weight Loss Challenge? Read This First!
Thinking of taking a 7-day weight loss challenge but do not know how will you achieve that? It is not a secret that conventional weight loss methods don’t work for everyone. That is why so many people turn to extreme measures when it comes to shedding excess weight, whether that means joining a fad diet program like Keto or going under the knife for gastric sleeve surgery, or gastric banding. Because there are numerous ways to lose weight, it can be tough to know which one is right for you and your personal preferences. Moreover, because these procedures are out of the ordinary, they often come with an abundance of risks that most people are unwilling to take merely to drop some pounds. But what if there was another way?
READ MORE
Weight Loss Specialist
Ballancer Lymphatic Drainage – The Best Body Detox You Can Imagine
We know you’ve probably heard this advice a million times before. But trust us, there’s a reason why so many different sources keep coming back to it – It works! Ballancer lymphatic drainage is a technology that helps release toxins from the body through the lymph nodes and other body fluids, aiding in natural weight loss and detoxification. It’s no secret that stress and anxiety can have devastating effects on your mind and body.
READ MORE
Weight Loss Specialist
Body Sculpting 101: The Ultimate Guide to AKARA Strength and Sculpt
Body sculpting is quickly becoming one of the most common non-invasive options that men and women are using to get that perfect body. More and more people are turning to this method because of how safe it is and how little recovery time is needed after the sessions. Resistance training or strength-building exercises have become very popular for toning and strengthening muscles.
READ MORE
Weight Loss Tips
The Most Phenomenal Lymphatic Drainage Suit at a Body Slimming Clinic
We all dream of a healthy, toned body but often give up on that dream as it comes with a lot of hustles. We are here to change your perception. It is not required to get body toning only through surgery or intensive workouts. You can get a perfectly toned body with a relaxing comfortable massage treatment through a body Ballancer body suit. A body Ballancer is a revolutionary, FDA-cleared technology that involves a lymphatic massage system. Our body slimming clinic, AKARA offers this state-of-the-art body suit for this relaxing weight management suit. It is beneficial in many aspects as it treats many problem areas of the body while helping in inch-loss.
READ MORE
Informative
Endermologie LPG Weight Loss for Cellulite and Fat Reduction
[vc_row type="in_container" full_screen_row_position="middle" column_margin="default" column_direction="default" column_direction_tablet="default" column_direction_phone="default" scene_position="center" text_color="dark" text_align="left" row_border_radius="none" row_border_radius_applies="bg" overlay_strength="0.3" gradient_direction="left_to_right" shape_divider_position="bottom" bg_image_animation="none"][vc_column column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" column_element_spacing="default" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/1" tablet_width_inherit="default" tablet_text_alignment="default" phone_text_alignment="default" bg_image_animation="none" border_type="simple" column_border_width="none" column_border_style="solid"][vc_column_text]Cellulite is a common problem that many of us face. It is harmless but it causes distress to many. The way we look often has a huge impact on how we feel about our bodies, and therefore LPG weight loss is a vastly sought-after treatment. Cellulite increases with the rise of the fat cells in the body. It looks like lumpy dimples on the skin and occurs majorly around the thighs, buttocks, waist, and buttocks.(more…)
READ MORE
Makeover
All About Post Pregnancy Weight loss in a Safe and Effective Way
The time after childbirth is called 'postpartum' which lasts for several weeks after the birth. During pregnancy, the body undergoes many changes and weight gain is an obvious part of it. Post-pregnancy weight loss seems difficult for new mothers. Apart from being overwhelmed with having a new role to play and bonding with the baby, post-pregnancy may come with several challenges related to the body.
READ MORE
Informative
Need a Sculpted and Toned Body? Try a Revolutionary Slimming Center
You may be doing everything right to maintain your body weight, you may be following a healthy diet along with a regular workout - yet you still may not be able to get the body you desire. Would you believe that your wish of having a well-sculpted body and toned muscles is completely valid? Would you believe that AKARA
READ MORE
Informative
Lose Love Handles the Practical Non-Invasive Way!
The pandemic has left more than half the world locked inside their houses, working from home, and quite far from the possible idea of going to the gym and working out. The long hours sitting in front of our desks with little to no physical exertion has taken a toll on our body. Most of us have gained weight in the wrong places like love handles, protruding belly, unwanted bulges, and fat accumulation.(more…)
READ MORE
Weight Loss Tips
Reduce Thigh Fat with a Guilt-Free Mushroom Diet!
Mushrooms are probably the last on the list of things that will help you in weight loss reduce thigh fat. We’re guessing it won't even make it to the bottom of the list for some. And rightly so. For most of us, we pick mushrooms to add to our food for that added flavor and texture, but would you really believe us if we told you mushrooms are(more…)
READ MORE
Informative
Addressing the ‘What’ & ‘Why’ of Cellulite
Cellulite: a common skin condition that’s found in 80-90% of women around the world, is not a thing to worry about, as cellulite is not a disease that cannot be treated, when in fact it’s absolutely harmless. While about 10% of males are also affected by it, one can find it more prevalent amongst females.(more…)
READ MORE
Informative
Here’s What Doctors Have to Say About Non-Invasive Weight Loss Techniques
In a bid to flaunt washboard abs, most of us sweat it out at the gym and stay away from fried foods and sweets for months. But sometimes, even this is not enough for the perfect 10 figure. And that is where non-surgical fat removing techniques come into play. These are non invasive in nature and are said to remove fat from the abdominal area by targeting unwanted fat cells. Dr. Simal Soin, cosmetic dermatologist says, “It uses focused radio frequency to heat up the fat cells to the point of apoptosis or fat cell death, which ultimately causes their permanent removal. (more…)
READ MORE
Informative
The Need for Professional help in Losing Weight.
The way your body looks on the outside reflects a lot on what it must be going through from the inside. BMI is the Body Mass Index is the value derived from the mass and height of a person. Based on a person’s BMI, one can figure out whether the person falls under the underweight category or overweight category. Your body weight indicates your health condition and one of the important tools to assess your health is Body Mass Index (BMI). BMI is a useful measure of overweight and obesity. (more…)
READ MORE
Informative
Lose 5 kgs in Just 25 Days with AKARA!
Everyone wants to look beautiful and fit for most part of their lives. While looking beautiful and fit is the key priority, staying fresh, and active in a fit body is no less than a desire. A lot of us may gain weight for numerous reasons which could be pertaining to health, medical issues, developing a tendency to gain weight or even getting into a habit of eating more of what you love but may not be good for your body. Well, in fact a lot of us actually are not overweight, but simply hate the unwanted fat that is an obstacle in many senses. In the way of us looking great in front of others as well as about ourselves. Looking great definitely boosts one’s confidence and getting a toned body with a weight-loss program is no more a dream. Now get an amazing customized weight-loss programme right under one roof at AKARA clinic. (more…)
READ MORE
Informative
What to Keep in Mind before Going to a Weight loss Clinic
The secret to weight loss is to make permanent lifestyle changes i.e. to eat healthy, exercise regularly and to be not just physically fit but mentally fit too. Many people try to lose weight fast on their own but often get confused leading to failure and frustration. They give up way too easily for they don't have proper guidance. The available diets and exercise plans on the internet are pretty generic and not individual specific. Every individual is different and each body demands individual attention when it comes to weight loss. Some women struggle with health conditions like PCOD/PCOS that lead to weight gain. Men also suffer from other issues that can slow down their metabolic rate and lead to weight gain. Weight loss should be done under supervision of experts and one should enroll themselves in a weight loss program that provides complete support, information, customized diets and exercise routine and guidance. (more…)
READ MORE
Weight Loss Tips
Weight loss Tips: What’s Best for You?
Do you want to lose weight and are looking for some practical, easy to follow healthy weight loss tips? Don’t get puzzled with so much information available on the internet about weight loss. You should also never follow any extreme weight loss tips that lead to starvation, making you more cranky, disturbed and unhealthy inside out. In order to achieve your weight loss targets one has to make permanent changes in their lifestyle and eating habits. (more…)
READ MORE
Weight Loss Tips
Tips & Tricks to Lose Weight Fast!
Do you want to lose weight fast and are looking for some practical, easy to follow healthy weight loss tips? In order to achieve your weight loss targets one has to make permanent changes in their lifestyle and eating habits. It’s easy to get baffled with so much information available on the internet and to understand what really works and what will be the best route for you to take. In such a situation it’s advisable not to follow or take cue from any or every weight loss guide or even follow diets that lead you to starvation and in turn make you unhealthy and weak from within. (more…)
READ MORE
Informative
Weight Loss Technologies You Must Know About!
Most of us wish to lose weight and look our best at some point of our lives. While doing so we look up for the newest weight loss programmes that are available in the market, research and read about its success stories and end up making our mind on any one programme that we think suits us. A lot of us also blindly follow a programme we read in a health magazine or online, which makes them grumpy battling their cravings and eating food we often don’t like. Well, if you don’t want to experience that and/or starve yourself to look your fittest best, it is extremely important to consult a professional or seek a doctor who understands your body, your concerns, your needs and suggests a result oriented weight loss programme that's best suited for you and your body. As humans we need to understand that our focus should be on long-term weight management rather than quick weight loss practices that are often quick to show results but once you stop following the same regime, it spirals you down the rabbit hole. (more…)
READ MORE
Informative
101 Guide to Getting the Perfect Body with AKARA!
Most of us dream of having a perfect body with Abs and well-toned muscles. In order to achieve a perfect body, one ends up spending an ample amount of time in the gym and has to go through a strict diet with the proper workout. The workout sessions are mostly tiresome, and the diet is a tough routine to follow. For some people, bodybuilding is like worshipping their body, so they are quite strict with workouts and diets and almost end up achieving the body they desire, but for others that is not the case, and for them there are other ways to get a perfect body. One of the easiest and best ways to get a perfect body is through EMSculpt treatment. AKARA is one of the best weight loss clinics to get in the best shape of your life. AKARA also offers the EMSculpt treatment that reduces your extra fat and builds your muscles simultaneously. (more…)
READ MORE
Informative
Benefits of Investing in Emsculpt
Emsculpt, a non-invasive sculpting device that was launched in 2018, has already garnered a loyal fan base. With its new body-shaping technology, it’s taking the market by a storm. There are numerous technological advancements in the fitness market yet Emsculpt is paving the way into the fitness & beauty industry. First, of its kind, Emsculpt is killing two birds with one stone and helping people tackle their subjects with both muscle and fat at the very same time. The technology uses the rapid vibrational treatment that uses high-intensity focused electromagnetic field energy or “supramaximal contractions” of muscle fibers. It creates up to 20,000 contractions in a single 30-minute treatment. (more…)
READ MORE
Informative
AKARA by AAYNA | The Newest Weight Loss Specialist in Town
The human population is the most intelligent and able species on this planet, and it is obvious when two individuals meet, there is a level of comparison and/or a level of attraction. It’s human tendency to feel the need to look better than we already do, at times, even to become the epitome of beauty and to reach those society-defined standards of a perfect body type. To bask in a ‘feel good’ factor to make a fine impression on whomever we come across, is only so natural. And while in this age everything seems to get covered up with the help of make-up, there are some things on our body that even make-up cannot help with. This is where AKARA by AAYNA comes to your rescue. Your ideal weight-loss and management specialist with the most effective, non-invasive and US-FDA approved technologies, dedicated to offering the best weight management outcomes. The best part? All AKARA programs are customized to cater to individual needs, because we know each body is different (& beautiful). (more…)
READ MORE
